Kale and other leafy greens can enhance the wound healing process.

The foods you eat can be as important as the wound dressings you choose to use when it comes to healing. The body requires vitamins and nutrients in order to function properly, and they’re necessary for healing and protecting against infection. Those looking to enhance the wound healing process can turn to a special super-food that has becoming increasingly popular as of late: kale.

As a leafy green, kale is high in calcium, antioxidants and fiber. It also has elements key to wound healing. Vitamin C, for instance, is a great immune system booster and has the capacity to protect the body from foreign invaders, such as bacteria, that can lead to infection. This food is also high in iron, which helps to improve circulation. In doing so, kale aids in the body’s ability to deliver essential nutrients and vitamins that travel in the blood to the wound bed. Considering these benefits, incorporating kale into your diet can prove to be an excellent way to enhance the wound healing process.

More leafy greens to add to your diet

Kale is a healthy addition to your diet, but it’s a good idea to mix up your leafy green consumption to reap a wider variety of benefits. Other salad greens full of vitamins and nutrients include:

  • Spinach
  • Swiss chard
  • Watercress
  • Romaine lettuce
  • Arugula
  • Collards
  • Turnip greens
  • Cabbage

Keep in mind that, as the University of Maryland Medical Center points out, kale and other leafy foods such as spinach and mustard greens may interfere with thyroid function. For that reason, people with hypothyroidism may want to avoid these foods.

Advanced Tissue is the nation’s leader in delivering specialized wound care supplies to patients, delivering to both homes and long-term care facilities.