As the leaves fall, people with chronic wound issues should take added precautions.
As the seasons change, so too does the wound healing process. In summer, the added heat can often cause added instances of wound irritation. Meanwhile, the rise in cold and flu cases that’s associated with winter can compromise your immune system. As it turns out, autumn also has its own unique set of challenges when it comes to wound infection treatment. Knowing what to expect as the leaves begin to fall – both the positive and the negative – is just one way to properly safeguard your overall health and wellbeing.
Autumn means more sleep
Whether it’s the subtle shift in temperature, or perhaps a return to school for many, autumn usually means longer sleep cycles. In fact, several studies have found that people sleep an average of 2.7 hours more in the month of October alone. So, what does sleep have to do with wound healing? It can actually help you heal faster. When you’re asleep, your body releases chemicals that stimulate tissue growth, which in turn can help heal cuts, sores, muscle tears and other wounds. Getting enough sleep each night – at least seven to nine hours – can also keep your immune system functioning properly.
Your skin dries out in the fall
As the weather begins to change during the fall, moisture levels in the air begin to decrease. Less moisture means much drier air, which is why more people develop itchy scalps and other skin irritations. This dryness can affect how effectively your wound heals as well. Moisture is hugely vital to the overall healing process. For one, moisture helps streamline the movement of blood vessels and important cells. It can also help prevent the development of scars. As such, as summer slowly turns to fall, it’s important to take steps to keep your skin moisturized, including the use of topical creams and ointments.
Changing of the seasons affects your mood
Generally speaking, the shifts in seasons only really affect animals, including their birth rates and migratory patterns. However, some humans are affected by the weather, as rates of suicide and depression – linked to a disease called Seasonal Affective Disorder – begin around late fall. This general moodiness can have noticeable effects not just on your personality but your health as well. Studies have shown that psychological stress can impede the body’s ability to heal effectively. It’s why everyone should employ stress-reduction methods – like meditation and regular exercise – as autumn rolls around.
Advanced Tissue is the nation’s leader in delivering specialized wound care supplies to patients.