Your doctor can recommend a diet rich in vitamins to reduce the time it takes your body to heal.
If you suffer from a chronic wound, proper nutrition can play a large role in your recovery. There are dozens of studies demonstrating the wound healing power of nutritious food. For instance, eating several small meals per day can give your body energy to heal, and plenty of protein is essential to the growth of new tissue.
Part of proper nutrition is making sure your diet contains enough vitamins, which offer a number of benefits for the wound healing process. The following information will explain how vitamins A, B, and C are instrumental in wound care.
Vitamin A is arguably the most important vitamin for effective wound healing due to its role in a process called cellular differentiation. According to the University of Maryland Medical Center, cellular differentiation is how cells reproduce, which is important for the growth of new blood vessels and tissue structures. Vitamin A can also improve your immune system and lower your risk of harmful infections. Vitamin A is most often found in squash, carrots, sweet potatoes, and leafy vegetables.
There are actually several different types of B vitamins that are instrumental in wound healing, including niacin (B3) and thiamine (B1). Each of these proteins is responsible for helping cells grow and proliferate by producing essential energy and streamlining the process by which carbohydrates are metabolized. These processes correlate with fast-healing wounds. You will find all your necessary B vitamins in foods such as fish, dairy, eggs, and poultry.
According to Oregon State University, vitamin C has a wide variety of benefits for your skin. Vitamin C can protect skin from ultraviolet radiation, prevent dry skin, and even fight wrinkles and other forms of damage. When it comes to wound healing, though, vitamin C is just as valuable. Vitamin C helps to control the inflammatory response and encourages tissue growth. All of this explains why vitamin C is often prescribed after surgeries as a topical solution, but it is also found in strawberries, broccoli, and tomatoes.
In addition to vitamins A, B, and C, there are a few other vitamins that you should include in a wound care diet. Vitamin D, for instance, is found in several kinds of fish and can rejuvenate skin cells. Vitamin K is found in avocados and aids with blood clotting. Before introducing any vitamins into your diet, be sure to speak with your doctor to make sure a new regimen is safe and effective.
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