Crafting a healthy meal plan is essential to the management of your diabetes, but is not always easy.

Crafting a healthy meal plan is essential to the management of your diabetes, but navigating the world of nutrition is no easy feat. One one hand, grocery stores are filled with seemingly healthy options that are secretly packed with sugar. On the other hand, plenty of wholesome, good-for-you foods are wrongly considered fattening.

As a diabetic, it’s crucial that you have the correct information you need to lead a healthy lifestyle. Your overall well-being, including your risk of developing serious complications like diabetic ulcers, is affected by the ingredients in your food.

Don’t be fooled by misleading advertisements and packaging. Check out these three surprisingly unhealthy foods you should avoid.

Veggie burgers

With the word “veggie” in their name, these patties have to be nutritious, right? Well, not necessarily.

While some plant-based burgers are made from wholesome ingredients like beans, whole grains and greens, many are not. Often, frozen meatless patties contain fillers, preservatives, sugar and other ingredients you don’t want to consume, according to Reader’s Digest. Next time you’re shopping for veggie burgers, be sure to read labels before tossing any old brand in your cart. Look for choices that are made from real foods that will help – not harm – your health.


One of the most popular condiments around, ketchup is a staple in most American kitchens. Unfortunately, many ketchup brands contain high levels of sugar and should be avoided by people with diabetes. Registered dietician Jackie Mills told Sharecare that ketchup labels often use code names for sugar, making it more difficult for you to spot an unhealthy recipe.

“It doesn’t matter if it’s called sugar, evaporated cane juice, high fructose corn syrup or malt syrup. They’re all sugar, and all of them will elevate blood glucose,” Mills explained.

Coffee beverages

Pouring yourself a cup of coffee in the morning won’t ruin your healthy lifestyle, but getting your caffeine fix from sugary java drinks might. Diabetic Living magazine explained that fancy coffee beverages are typically overflowing with corn syrup and other forms of sucrose that could negatively affect your blood sugar.

When ordering or making your coffee, remember that the fewer ingredients you use, the healthier your beverage is going to be. The source recommended sticking to a splash of milk or half-and-half.

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