To promote better healing, refueling your body with those essential nutrients is key.
While minor cuts and scrapes have the ability to heal quickly on their own, severe wounds need assistance to recover. They seek help from the energy, vitamins, minerals and proteins stored in your body, as stated by the Cleveland Clinic.
To promote better wound healing, refueling your body with those essential nutrients is key. Here are a few healthy eating tips that may help prevent wound complication and aid recovery:
1. Follow a healthful, balanced diet
Prioritize overall health by following a diet that’s loaded with nutritious foods. Eat plenty of lean meats, fruits, vegetables, dairy and grains, and make certain you meet your daily calorie requirements, as advised by Eat Right, an initiative by the Academy of Nutrition and Dietetics.
2. Stay hydrated
Keeping the skin hydrated is an essential tool for healing effectively. Drink plenty of water and unsweetened beverages during recovery to aid the process. Avoid beverages loaded with added sugars, such as soda and sweetened teas and juices.
3. Monitor your blood sugar levels
This tip is especially critical if you have diabetes. By monitoring and controlling your blood sugar levels, you may help to prevent wound infection and aid healing. Authority Nutrition recommended exercising regularly, increasing your fiber intake and prioritizing portion control to lower high blood sugar levels naturally. If you’re having trouble bringing down your blood sugar, reach out to your doctor for assistance.
Remember: Your clinician can provide customized recommendations based on your current state of health to properly facilitate healing. Make sure to reach out to him or her before making serious adjustments to your diet.
Advanced Tissue is the nation’s leader in delivering specialized wound care supplies to patients, delivering to both homes and long-term care facilities.