Summer is right around the corner, which means you'll likely spend more time outdoors taking in the fresh air and running around in the sun. With more physical activity comes an increased risk for injury, which can ultimately lead to sprains and fractures, as the American Podiatric Medical Association explained.
If you're currently experiencing a sprain or fracture, it's important to remember that rest is critical. Without an opportunity to take a break, you can heighten damage to your bones and ligaments and completely slow down the healing process.
Once you've seen a medical professional and received the care needed to control the pain and mitigate the issue, consider the following tips for taking it easy to ensure adequate restoration:
The key to properly healing a sprain or fracture is R.I.C.E., according to the Mayo Clinic, which involves:
Resting the injury. Most doctors recommend that you keep your body weight off of the injury, so try to stay off of your feet during the initial healing process. Crutches, a splint or a brace can come in handy during this time.
Icing the area. Applying ice to the injury can help reduce swelling, so start doing so as soon as possible. Ice the sprain or fracture for 15 to 20 minutes a couple of times a day to help with pain and inflammation.
Compressing the wound. Using a compressive wrap or dressing can also reduce swelling and your risk for experiencing long-term joint pain and weakness in the future.
Elevating the limb. Lifting the injury allows fluid to drain away from the affected area, according to Healthline. Keep your limb elevated to the same level of your heart when seated, as the source advised.
Remember: Sprains and fractures don't heal overnight. With patience, the swelling goes down and the pain subsides. If there's no sign of relief in the near future and it's been a month or two, talk to your medical professional for assistance and pain management options.
Healing from the comfort of your home offers convenience and peace of mind when experiencing an injury. With smartPAC by Advanced Tissue, you can get prescribed wound and injury care supplies delivered to your house so you don't have to see a specialist every time you need to change a dressing.